lam bamboo sanitary pads range

Find Your Flow

Every cycle is different, and your needs can change month to month. Whether your flow is light, regular, heavy, or somewhere in between, we’re here to help you choose the right level of protection with confidence.

Light Flow

For lighter days, daily freshness, or backup protection.

 Shop Light Flow

Regular Flow

Reliable protection for most cycle days.

 Shop Regular Flow

Heavy Flow

Extra absorbency for heavier days, overnight, or postpartum.

 Shop Heavy Flow

Not Sure Which Flow You Are?

woman throwing lam menstrual care range

If you change your pad every 3–4 hours

Answer: Regular flow

lifestyle photos of disposable max pads for sustainable period care

If you need extra length or overnight protection

Answer: Heavy flow

lam menstrual cup period care for small flow

If you’re spotting or on lighter days

Answer: Light flow

Still unsure? Visit our Help Centre

Prefer to Shop by Product Type?

Disposable Products

Convenient, high-performing period care made for your day-to-day routine. Made with organic, skin-safe materials, our pads are easy to use, reliable, and thoughtfully designed for your comfort.
Two boxes of Max Pads by LAM, one stacked on top of the other, against a pink background. The packaging is primarily pink with white text and branding.

Max Pads

Max Pads

For heavy to very heavy flow + postpartum
£2.99
Two boxes of LAM Super Pads placed one in front of the other against a pink background. The packaging is primarily pink with white and red text.

Super Pads

Super Pads

Designed for normal to heavy flow

£2.99
Two boxes of LAM panty liners stacked on top of each other against a pink background, with the product name and brand visible on the boxes.

Panty Liner

Panty Liner

Best for light flows & daily freshness
£2.50

Reusable Products

Long-lasting, eco-friendly protection that’s gentle on your body and the planet. Soft, absorbent, and sustainable, for peace of mind every cycle.
Reusable Sanitary Pad Set

Reusable Sanitary Pad Set

Reusable Sanitary Pad Set

High absorbency, postpartum + bladder leaks
£24.99
Two menstrual cups, one labeled 'Large' and the other 'Small', displayed on a pink background.

Menstrual Cup

Menstrual Cup

Long lasting & eco-friendly option
£19.99